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The Sleep@10 Pledge

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The time you sleep represents a third of your life and has a huge impact on how you function during the remaining two-third of your life. So, sleeping well is vital for your mental and physical wellbeing.

The Sleep@10 Pledge is to get you started on the path to good sleep.

Make the Change.

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Sleep Poll

How many times in a day do you feel sleepy?

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Last Week's Poll

How many nights in a week do you have a problem with your sleep?

  • 1-2 (Couple of days) (43%)
  • All days of the week (27%)
  • 3-4 (Mostly) (23%)
  • 0 (None) (7%)

Total Voters: 30

Did you know?

sleep-term-book Sleep Term of the Week

POLYSOMNOGRAPHY (PSG)

Polysomnography (PSG), is a multi-parametric test used in the study of sleep and as a diagnostic tool in sleep medicine.

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