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The Sleep@10 Pledge

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The time you sleep represents a third of your life and has a huge impact on how you function during the remaining two-third of your life. So, sleeping well is vital for your mental and physical wellbeing.

The Sleep@10 Pledge is to get you started on the path to good sleep.

Make the Change.

Take the Pledge

Sleep Poll

What kind of sleeper are you?

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Last Week's Poll

How often can you say "I had a good night's sleep"?

  • A few nights a week (32%)
  • Every night/Almost every night (29%)
  • Rarely (22%)
  • A few nights a month (16%)

Total Voters: 563

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