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The Sleep@10 Pledge

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The time you sleep represents a third of your life and has a huge impact on how you function during the remaining two-third of your life. So, sleeping well is vital for your mental and physical wellbeing.

The Sleep@10 Pledge is to get you started on the path to good sleep.

Make the Change.

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Sleep Poll

Out of the five items below, please say which is most important to you, personally?

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Last Week's Poll

What do you think is the top sleep tip for a good night sleep?

  • Exercise Regularly (27%)
  • A Comfortable Mattress (19%)
  • Healthy Eating Habits (17%)
  • Meditation (13%)
  • Reading A Book (13%)
  • Meditation (11%)

Total Voters: 551

Did you know?

sleep-term-book Sleep Term of the Week

HYPNIC JERK

Physiological phenomena, benign sleep/movement disorder, are sudden brief contractions of the body that occurs at sleep onset.

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