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The Sleep@10 Pledge


The time you sleep represents a third of your life and has a huge impact on how you function during the remaining two-third of your life. So, sleeping well is vital for your mental and physical wellbeing.

The Sleep@10 Pledge is to get you started on the path to good sleep.

Make the Change.

Take the Pledge

Sleep Poll

Out of the five items below, please say which is most important to you, personally?

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Last Week's Poll

What do you think is the top sleep tip for a good night sleep?

  • Exercise Regularly (27%)
  • A Comfortable Mattress (19%)
  • Healthy Eating Habits (17%)
  • Meditation (13%)
  • Reading A Book (13%)
  • Meditation (11%)

Total Voters: 551

Did you know?

sleep-term-book Sleep Term of the Week


Physiological phenomena, benign sleep/movement disorder, are sudden brief contractions of the body that occurs at sleep onset.

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