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Sleep Poll

Over the past 10 years, how has the quality of your sleep changed? Would you say that it is now…(READ LIST) than it was 10 years ago.

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Last Week's Poll

Do you feel that getting enough sleep makes you a more effective person, or equally effective whether you get enough sleep or not?

  • More Effective (67%)
  • Equally Effective (22%)
  • Less Effective (11%)

Total Voters: 396

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sleep-term-book Sleep Term of the Week

RESTLESS LEG SYNDROME OR WILLIS-EKBOM DISEASE (RLS)

It is a sensori-motor neurological disorder characterized by an irresistible urgency to move the legs to obtain relief from a strange...

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