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you get enough sleep at night?

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The Sleep@10 Pledge

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The time you sleep represents a third of your life and has a huge impact on how you function during the remaining two-third of your life. So, sleeping well is vital for your mental and physical wellbeing.

The Sleep@10 Pledge is to get you started on the path to good sleep.

Make the Change.

Take the Pledge

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Sleep Poll

How often can you say "I had a good night's sleep"?

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Last Week's Poll

I do not Sleep@10 because that's the time I

  • Watch my favorite TV shows/Browse the Net (37%)
  • Just do not feel sleepy (25%)
  • Spend with my family (15%)
  • Cook or Eat my dinner (12%)
  • Prepare for the next day (8%)
  • Socialise with my friends (4%)

Total Voters: 603

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