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What You May Not Know About Sleep
Not just good health, Sleeping on time has other benefits too!
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NRS: NON-RESTORATIVE SLEEP
This is new entity seen in the list of sleep disorders most commonly observed in IT and Bank sectors. Person who suffers from this may attribute...
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Did you know
"There are at least 84 identified sleep/wake disorders."
"Studies show that less sleep (six hours or less) can lead to higher inflammatory proteins in the blood."
"Sleep experts have discovered a direct link between people’s favourite sleeping positions and their personalities."
"Dysania is the state of finding it hard to get out of bed in the morning."
"Drinking coffee before bed delays your internal body clock by 40 minutes."