Do you think
you get enough sleep at night?
Find out your Sleep Score
The Sleep@10 Pledge
The time you sleep represents a third of your life and has a huge impact on how you function during the remaining two-third of your life. So, sleeping well is vital for your mental and physical wellbeing.
The Sleep@10 Pledge is to get you started on the path to good sleep.
Make the Change.Take the Pledge
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What You May Not Know About Sleep
Last Week's Poll
I do not Sleep@10 because that's the time I
- Watch my favorite TV shows/Browse the Net (37%)
- Just do not feel sleepy (25%)
- Spend with my family (15%)
- Cook or Eat my dinner (12%)
- Prepare for the next day (8%)
- Socialise with my friends (4%)
Did you know?
"Sleeping less than 7 hours each night reduces your life expectancy."
"If it takes you less than five minutes to sleep, chances are you are sleep deprived."
"Body rebuilding and mind rebuilding happens at the same time when you sleep."
"If you need an alarm clock to wake up; you may need an earlier bedtime."