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The Sleep@10 Pledge

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The time you sleep represents a third of your life and has a huge impact on how you function during the remaining two-third of your life. So, sleeping well is vital for your mental and physical wellbeing.

The Sleep@10 Pledge is to get you started on the path to good sleep.

Make the Change.

Take the Pledge

Sleep Poll

How many hours do you sleep in the night before an exam or an important day?

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Last Week's Poll

What Kind of Mattress Do You Sleep On?

  • Stuffed cotton Mattress (42%)
  • Foam Mattress (20%)
  • Coir Mattress (18%)
  • Others (13%)
  • Spring Mattress (7%)

Total Voters: 713

Did you know?

sleep-term-book Sleep Term of the Week

SLEEP PARALYSIS

Sleep paralysis is a transient period with inability to move or speak which occurs during sleep and wake transition or vice versa.

These events can be very terrifying and distressing to the patient.

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