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The Sleep@10 Pledge

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The time you sleep represents a third of your life and has a huge impact on how you function during the remaining two-third of your life. So, sleeping well is vital for your mental and physical wellbeing.

The Sleep@10 Pledge is to get you started on the path to good sleep.

Make the Change.

Take the Pledge

Sleep Poll

What Kind of Mattress Do You Sleep On?

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Last Week's Poll

How many times do you "snooze" the alarm before you get out of bed?

  • At least 2-3 times (67%)
  • I wake up with the first alarm ring (33%)
  • I don't need an alarm to wake up (0%)
  • I sleep through the alarm (0%)

Total Voters: 3

Did you know?

sleep-term-book Sleep Term of the Week

BRUXISM

Sleep bruxism, an abnormal oromotor activity characterized by jaw-muscle activity that presents with repetitive clenching or grinding of the teeth.

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