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The Sleep@10 Pledge
The time you sleep represents a third of your life and has a huge impact on how you function during the remaining two-third of your life. So, sleeping well is vital for your mental and physical wellbeing.
The Sleep@10 Pledge is to get you started on the path to good sleep.
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Last Week's Poll
What do you think is the top sleep tip for a good night sleep?
- Exercise Regularly (27%)
- A Comfortable Mattress (19%)
- Healthy Eating Habits (17%)
- Meditation (13%)
- Reading A Book (13%)
- Meditation (11%)
Did you know?
"Sleep deprivation will kill you more quickly than food deprivation."
"Fatal Familial Insomnia (FFI) is a rare genetic disease that prevents a person from falling asleep, eventually leading to death."
"In general, carbs make you sleepy while protein makes you more alert."
"Blind people often have trouble with sleep because daylight is so important to regulating circadian rhythms."
"A snoring partner wakes his non-snoring partner an average of 20 times per night, with an average sleep loss of one hour a day."
Sleep Term of the Week
Physiological phenomena, benign sleep/movement disorder, are sudden brief contractions of the body that occurs at sleep onset.