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The Sleep@10 Pledge
The time you sleep represents a third of your life and has a huge impact on how you function during the remaining two-third of your life. So, sleeping well is vital for your mental and physical wellbeing.
The Sleep@10 Pledge is to get you started on the path to good sleep.
Make the Change.Take the Pledge
Last Week's Poll
How many times do you "snooze" the alarm before you get out of bed?
- At least 2-3 times (67%)
- I wake up with the first alarm ring (33%)
- I don't need an alarm to wake up (0%)
- I sleep through the alarm (0%)
Did you know?
"The sensation of falling when half sleep and jerking yourself awake is known as ‘hypnic jerks’."
"We naturally feel tired at two different times of the day, which is at 2:00 AM and 2:00 PM."
"You will first begin to experience the symptoms of sleep deprivation after being awake for 17 hours straight."
"Athletes may improve their performance by sleeping up to 10 hours per night, as their bodies require more sleep to repair muscles and restore energy."
"The average amount of time people sleep has dropped from nine hours in the pre-lightbulb era to seven-and-a-half hours today."
Sleep Term of the Week
Sleep bruxism, an abnormal oromotor activity characterized by jaw-muscle activity that presents with repetitive clenching or grinding of the teeth.