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Last Week's Poll
Over the past 10 years, how has the quality of your sleep changed? Would you say that it is now...(READ LIST) than it was 10 years ago.
- Somewhat worse (30%)
- Much better (23%)
- About the same as (18%)
- Much worse (16%)
- About the same as (12%)
Did you know?
"REM (rapid eye movement) sleep occurs during the early morning hours of 3:00 AM to 7:00 AM."
"One complete sleep cycle is 90 minutes."
"33% Indians snore; up to 14% snore as loud as or louder than they speak."
"It is assumed that up to 15% of the population are sleepwalkers."
"Altitude disrupts sleep – Due to lower amounts of oxygen at altitudes of 13,200 feet or higher, it’s much harder to get your snooze on. Be careful next time you’re visiting the Rocky Mountains."
Sleep Term of the Week
RESTLESS LEG SYNDROME OR WILLIS-EKBOM DISEASE (RLS)
It is a sensori-motor neurological disorder characterized by an irresistible urgency to move the legs to obtain relief from a strange...