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The Sleep@10 Pledge


The time you sleep represents a third of your life and has a huge impact on how you function during the remaining two-third of your life. So, sleeping well is vital for your mental and physical wellbeing.

The Sleep@10 Pledge is to get you started on the path to good sleep.

Make the Change.

Take the Pledge

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Sleep Poll

I do not Sleep@10 because that's the time I -

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Last Week's Poll

What is your preferred sleeping posture?

  • On my left side (41%)
  • On my right side (24%)
  • On my stomach (18%)
  • On my back (17%)

Total Voters: 93

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