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Last Week's Poll
How long does it take you to fall asleep?
- Around 30 minutes (37%)
- Less than 10 minutes (32%)
- Over an hour (23%)
- I am in dreamland the second I hit my bed
Did you know?
"Drinking coffee before bed delays your internal body clock by 40 minutes."
"Deaf people make sign language in their sleep."
"Only 2% of Indians discuss their lack of sleep with a physician."
"11% fall asleep at work due to a poor night's sleep."
"REM (rapid eye movement) sleep occurs during the early morning hours of 3:00 AM to 7:00 AM."
Sleep Term of the Week
RESTLESS LEG SYNDROME OR WILLIS-EKBOM DISEASE (RLS)
A sensori-motor neurological disorders characterized by an irresistible urgency to move the legs to obtain relief from a strange...