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The Sleep@10 Pledge

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The time you sleep represents a third of your life and has a huge impact on how you function during the remaining two-third of your life. So, sleeping well is vital for your mental and physical wellbeing.

The Sleep@10 Pledge is to get you started on the path to good sleep.

Make the Change.

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Sleep Poll

How many nights in a week do you have a problem with your sleep?

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Last Week's Poll

How many hours do you sleep in the night before an exam or an important day?

  • 4 to 6 hours (61%)
  • 8 hours or more (24%)
  • 2 to 4 hours (12%)
  • Less than 2 hours (3%)

Total Voters: 1386

Did you know?

sleep-term-book Sleep Term of the Week

PERIODIC LIMB MOVEMENT DISORDER (PLMD)

Periodic limb movement disorder (PLMD), previously known as nocturnal myoclonus

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