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Last Week's Poll
Do you feel that getting enough sleep makes you a more effective person, or equally effective whether you get enough sleep or not?
- More Effective (67%)
- Equally Effective (22%)
- Less Effective (11%)
Did you know?
"REM (rapid eye movement) sleep occurs during the early morning hours of 3:00 AM to 7:00 AM."
"One complete sleep cycle is 90 minutes."
"33% Indians snore; up to 14% snore as loud as or louder than they speak."
"It is assumed that up to 15% of the population are sleepwalkers."
"Altitude disrupts sleep – Due to lower amounts of oxygen at altitudes of 13,200 feet or higher, it’s much harder to get your snooze on. Be careful next time you’re visiting the Rocky Mountains."
Sleep Term of the Week
RESTLESS LEG SYNDROME OR WILLIS-EKBOM DISEASE (RLS)
It is a sensori-motor neurological disorder characterized by an irresistible urgency to move the legs to obtain relief from a strange...