Do you think
you get enough sleep at night?
Find out your Sleep Score
What You May Not Know About Sleep
Watch Our Videos
The Sleep@10 Pledge
The time you sleep represents a third of your life and has a huge impact on how you function during the remaining two-third of your life. So, sleeping well is vital for your mental and physical wellbeing.
The Sleep@10 Pledge is to get you started on the path to good sleep.
Make the Change.Take the Pledge
Last Week's Poll
What Kind of Mattress Do You Sleep On?
- Stuffed cotton Mattress (42%)
- Foam Mattress (20%)
- Coir Mattress (18%)
- Others (13%)
- Spring Mattress (7%)
Did you know?
"The sensation of falling when half sleep and jerking yourself awake is known as ‘hypnic jerks’."
"We naturally feel tired at two different times of the day, which is at 2:00 AM and 2:00 PM."
"You will first begin to experience the symptoms of sleep deprivation after being awake for 17 hours straight."
"An average individual takes 10 to 15 minutes to fall asleep. However, if it takes only 5 minutes to fall asleep the individual might be sleep deprived."
"Even the slightest light exposure can cause sleep disturbance without waking you up."
Sleep Term of the Week
Sleep paralysis is a transient period with inability to move or speak which occurs during sleep and wake transition or vice versa.
These events can be very terrifying and distressing to the patient.