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The Sleep@10 Pledge
The time you sleep represents a third of your life and has a huge impact on how you function during the remaining two-third of your life. So, sleeping well is vital for your mental and physical wellbeing.
The Sleep@10 Pledge is to get you started on the path to good sleep.
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Last Week's Poll
How many nights in a week do you have a problem with your sleep?
- 1-2 (Couple of days) (43%)
- All days of the week (27%)
- 3-4 (Mostly) (23%)
- 0 (None) (7%)
Did you know?
"Studies show that less sleep (six hours or less) can lead to heart disease, stroke, arthritis, diabetes and premature aging."
"Giraffes sleep only 1.9 hours a day in five- to 10-minute sessions. Koalas, however, are the longest-sleeping mammals, sleeping up to 22 hours a day."
"Blind people often have trouble with sleep because daylight is so important to regulating circadian rhythms."
"Children tend to fall asleep faster and sleep longer when they go to bed before 9 p.m."
"A snoring partner wakes his non-snoring partner an average of 20 times per night, with an average sleep loss of one hour a day."
Sleep Term of the Week
Polysomnography (PSG), is a multi-parametric test used in the study of sleep and as a diagnostic tool in sleep medicine.