SLEEP SECRETS

A Good Mattress: A Necessity, Not A Luxury!

Having the right tools by your side is essential for any task. Sleeping, as a task, is no different, and the most valuable tool to have by your side for an excellent night’s sleep is a good mattress. You may think that all mattresses are the same, no matter which one you buy. However, that couldn’t be farther from the truth.

A mattress is so much more than just a horizontal surface to sleep on. A good mattress can help you unwind after a long day of activity, and envelop you into a cocoon of comfort and serenity, which lulls you into a full night of sleep.

Sleep Secrets

A good mattress can do so much more and help with numerous things. Here are a few reasons why a good mattress is a necessity.

Tips


It Helps You Combat Stress: Studies have shown that getting yourself a good mattress can significantly reduce the amount of stress you feel every day. A good mattress will also be good for your body, ensuring that you wake up each day without any aches and pain, and will recharge you for a brand new day, every day!

It Helps To Combat Allergies: Nothing can kill your sleep as much as an allergy. Dust mites, which are microscopic creatures that feed on the dead skin cells that you shed naturally, can be one of the leading causes of this. Most good brands equip their products with an allergy-proof cover that prevents these micro-menaces from travelling from your mattress to your sheets or pillows.


A Good Mattress Can Be The Perfect Fit For Your Body: Let's look into the science of the matter. A good mattress is designed to conform to your spine's natural curve and also helps to distribute pressure evenly across the body. This is essential, as your sleep can be disturbed or sound based on how your body fits into the sleeping space. Thus, picking a good mattress can ensure that you get the right space to sleep on, which helps to maintain neutral spine alignment.

Tips

A Good Mattress Can Fit Your Sleeping Style: Customising your sleep space will require a mattress that fits your sleeping style. Stomach sleepers, for example, will need more support for their body while sleeping, compared to back or side sleepers, so that their lower back does not arch, which can, in turn, cause pain. Side sleepers, on the other hand, should go in for a mattress that isn't extra-firm, to avoid unconsciously rotating into a prone position in search of sufficient support.

 

 

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