A new year always comes with the desire to get started on accomplishing new goals. The things that top the resolution list for many people are health related items like exercising regularly, losing weight, maintaining a healthy lifestyle etc. These may seem like multiple resolutions and difficult to achieve, but what if you were told that you could achieve all these by following just one healthy habit! Seems too good to be true, doesn’t it? Well, all the above can be achieved by making “Quality Sleep” your priority and an unbreakable resolution for 2018.
Scientific studies have shown that sleep deprived people have cravings for overeating and late-night snacking on food which is sweet, oily and sugary that adds to the fat and calories. This behaviour in the long run leads to multiple health related issues like weight gain and hormonal imbalance. In addition, a reduction in total sleep duration can lead to obesity. All of this can be changed by instilling a good sleeping habit in your life.
This may seem difficult to follow initially, but incorporating good “Sleep Hygiene” can help you achieve 7-8 hours of sound sleep every night.
Here are some tips that will help you create a sustainable and achievable sleep routine:
A good night’s sleep helps set your body clock right and prepares you physically and mentally for the next day. Sleep is a restorative rejuvenative phenomenon and following a good sleeping habit will help you achieve all your health related resolutions, while simultaneously making a positive impact in your professional and personal life.