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What You May Not Know About Sleep
Kids who sleep for over 10 hours grow well and do well!
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Abnormal behaviors during sleep that interrupt sleep and can result in injury, insomnia...
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Did you know
"Man is the only mammal that willingly delays sleep."
"In general, exercising regularly makes it easier to fall asleep and contributes to sounder sleep. However, exercising sporadically or right before going to bed will make falling asleep more difficult."
"According to the International Classifications of Sleep Disorders, shift workers are at increased risk for a variety of chronic illnesses such as cardiovascular and gastrointestinal diseases."
"When infants are put to bed drowsy but not asleep, they are more likely to become "self- soothers," which enables them to fall asleep independently at bedtime."