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What You May Not Know About Sleep
Not just good health, Sleeping on time has other benefits too!
of the Week
OBSTRUCTIVE SLEEP APNEA (OSA)
Obstructive Sleep Apnea is caused by recurrent interruption of breathing during sleep due to upper airway obstruction caused by sleep...
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Did you know
"Over 50% of all sleep apnea cases are diagnosed in people aged 40 and over."
"Indulging in an afternoon nap could make you more productive, and improve your memory and creativity."
"There are at least 84 identified sleep/wake disorders."
"Studies show that less sleep (six hours or less) can lead to higher inflammatory proteins in the blood."
"23% of married couples sleep in separate beds in order to get more sleep."