Sleep Secrets
What You May Not Know About Sleep
Did you know a good night’s sleep burns additional calories
How to survive after a sleepless night
How sleeping less affects you
The connection between Sleep and Immunity
Night Sweats
Caregivers Guide to Sleeping at Hospitals
How does Periods affect your Sleep Cycle
Do certain Habits affect the occurrences of Nightmares?
Does sleep differ for men and women?
Some Interesting Day-time Napping Cultures around the Globe
Lack of appropriate sleep could indicate Alzheimer’s development
About Sleep Trackers and How They Help
How Electronic Devices Impact Our Sleep
Snoring Woes? Some Easy Home Remedies
Vacations and Perfecting Sleep Hygiene
Waking up during winter mornings becoming painful? Not anymore
Tips on choosing the right Mattress for the perfect sleep
Tips on how to reset your body clock to wake-up early
How Sleep improves Learning
Common Sleep Mistakes
Unwell? Here’s the right sleep posture for you
Sleep Myths and Facts
Is Sleeping on the Right Side …Right?
Do Dreams Affect Sleep Quality?
Working in Shifts? Manage Your Sleep Better!
Music an Integral Part of Sleep Hygiene
Sleep Tests and Their Outcomes
How i met the..New Me!
How to avoid a sleep debt when you travel!
Yoga for Good Sleep
Importance of Sleep during exams
New Year Resolution#1: Develop a Healthy Sleeping Habit
Parents, Let’s Put Your Child to Sleep
Workplace Naps – What’s the trend?
What Does A Snooze On Your Commute Really Signify?
Do You Sleep To Your Heart’s Content?
Stay Prepared For The Festival Season With These Sleep Tips
Sleep Deprived? You May Be At Risk Of Obesity!
Know the Best and the Worst Sleeping Postures
Apps That Help You Sleep Better
Do Rains Make You Sleepy? Find Out Why!
Dear Dad, Don’t Be Harsh On Yourself
Why Fitness Freaks Should Take Sleep Seriously
Sleep Better, Work Better
Three things you MUST avoid before bedtime
5 Things You Should Know About Sleep, According To A Sleep Doctor
7 Tips for Mothers To Avoid Sleep Deprivation
7 Food Items That Help You Fall Asleep Faster
How to sleep tight: Tips for a good night’s sleep
How Does Lack of Sleep Impact Our Body?
Simple Benefits of a Good Night’s Sleep
Are You Dealing with A Sleep Disorder?
A Good Mattress: A Necessity, Not A Luxury!
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"You cannot make yourself fall asleep – just like you can’t digest your food faster. Sleep onset is not something we can control. We can only create the right conditions for sleep – both in our minds and in our environment."
"We used to think that everything shuts down when we sleep. But over the last 60 years scientists have discovered that our brains are very active while we sleep. In fact, some parts of the brain use more oxygen and glucose while asleep than when awake."
"The first three hours of sleep have the deepest stages of sleep (Slow Wave Sleep). Later on in the night, we have more of the sleep stage with vivid dreams (Rapid Eye Movement Sleep, REM sleep)."
"Some people cope with a lack of sleep much better than others. But everyone who is very sleepy loses concentration easily and experiences mood changes. The usual mood changes are feeling more depressed and irritable."
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