What You May Not Know About Sleep
Kids who sleep for over 10 hours grow well and do well!
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MULTIPLE SLEEP LATENCY TEST (MSLT)
This test assesses the severity of sleepiness by measuring the speed of....
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Did you know
"The world record for not sleeping was set by 17-year-old Randy Gardner in 1964 when he was awake for 264 hours and 12 minutes. He set this record intentionally and without any stimulants."
"According to sleep experts, there's a direct link between your favorite sleeping positions and your personality."
"The average person spends 6 years of their life dreaming."
"Those who sleep in the free-fall position – lying on their front could be boosting their digestion. Additionally, lying on your left side has been shown to help reduce heartburn."
"Elephants can sleep while standing or while lying on the ground."