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What You May Not Know About Sleep
Kids who sleep for over 10 hours grow well and do well!
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OBESITY HYPOVENTILATION SYNDROME
Also known as Pickwickian syndrome, is a condition in which severely overweight individual’s fail to breathe for a brief period...
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Did you know
"Light exposure, even just to the glowing numbers on an alarm clock can cause sleep disturbance even if it doesn’t wake you up."
"Noises at night, especially those in the first and last hours of sleep can disrupt the function of your immune system, even if they don’t cause you to wake up."
"No one yet knows why we dream or what purpose dreams serve but there are several hypotheses. The theories claim we dream to help our memory, to sort through and store experiences, to “clean out” the unneeded information in our brains, among other things."
"One of the biggest sleep distractions is 24-hours internet access."
"Only a doctor or medical professional can tell if someone is actually awake or asleep because we are capable of taking short cat naps with our eyes open and without losing our balance."