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What You May Not Know About Sleep
Not just good health, Sleeping on time has other benefits too!
of the Week
Though nightmares usually occur in children they can also take place in an adult. A person typically gets up with a lot of fear and anxiety...
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Did you know
"Since 1985, the percentage of adults getting less than six hours of sleep each night has increased by 31%."
"1 in 3 people suffers from Insomnia."
"Seniors over the age of 65 should aim for at least 6 hours of sleep each night."
"Most kids between the ages of 5 and 12 need 10-11 hours of sleep each night."
"Adolescents with clinical mood disorders experience higher rates of sleep disturbances."