A mattress that’s designed for your body
What You May Not Know About Sleep
Kids who sleep for over 10 hours grow well and do well!
of the Week
JET LAG DISORDER
Jet lag, also called jet lag disorder, is a temporary sleep problem that can affect anyone who quickly travels across multiple time zones...
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Did you know
"Blind people often struggle with sleep because they have no perception of light."
"Studies show that people who sleep between 6.5 hr. and 7.5 hr. a night, live the longest."
"If you live to be 75 years old, you’ll have spent approximately 25 years sleep – 6 of those years will be jam-packed with dreams."
"A 10 to 20-minute nap is all you need to refresh your mind if you’re feeling groggy or tired."
"One complete sleep cycle is of 90 minutes."