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What You May Not Know About Sleep
Kids who sleep for over 10 hours grow well and do well!
of the Week
Polyphasic sleep involves several short sleep periods, generally with one longer period lasting a few hours...
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Did you know
"Within 5 minutes of waking up, 50% of your dream is forgotten."
"Scientists haven’t been able to figure out why exactly we need sleep. Common theories include adaptation, energy conservation, restoration, and brain plasticity."
"Sleep experts have discovered a direct link between people’s favorite sleeping positions and their personalities."
"You grow .3 inches while sleeping but the growth is temporary as you shrink back down to normal after you’re awake for a few hours. When you sit or stand, your cartilage discs are squeezed by gravity, like sponges."
"Due to lower amounts of oxygen at altitudes of 13,200 feet or higher, it’s much harder to get your snooze on."