Travelling and vacations always bring in mixed feelings. There is the thrill of visiting new places and meeting new people but also the anxiety that comes from the journey itself. Odd flight timings, long hours of travel, jet-lag, strangers around, and sleeping in a hotel room all tend to disrupt the body clock turning travel and vacation into a tiring rather than a joyful experience for many. Here are some guidelines on how you can make your vacation and travel more comfortable and enjoyable.
As travelling messes with your body’s natural rhythm, especially your sleep pattern, it is very important to plan and manage your sleep properly during the trip and come back refreshed.