We all have at some point in our life faced a dreadful morning as a result of not being able to get a wink of sleep the previous night. Studies show that when you go sleepless for 24 hours your body functions like a person who has 0.1% alcohol in their blood stream.
The usual culprits for one to lose sleep at night are urgent deadlines, taking care of a sick dependent (kids or elders), new born in the house, jet lag, medication or just too much partying.
‘A sleepless night’ is usually underestimated as its physiological and psychological impacts are not visible immediately. Listed below are some after-effects of a sleepless night.
External: Have you ever wondered that how people at work and home guess (90% of the time accurately) that you had a sleepless night? Well coz most times it is literally written all over your face. Irrespective of gender these are the common tell-signs of spending a sleepless night.
Internal: These are the impacts that only you would realize.